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6 Health Benefits of Eating Oranges


Orange is one of the most popular fruits in the world and it is known to have various benefits to human health. Orange is one of the major sources of vitamin C and other vitamins that are with nutritional contents which are very beneficial to the health and well being of man.

Below are six health benefits of orange:

  1. It prevents cancer formation

The presence of vitamin C in orange helps to prevent and reduce the risk of colon cancer. Vitamin C plays various roles in improving human health and it has been made a focal point of interest in cancer studies. Those studies have shown that vitamin C is very effective in eliminating colorectal cancers.

The presence of phytochemicals in Orange such as D-limonene and citrus limonoids performs the function of protecting the body from diseases cancerous in nature that affects the breast, lungs and other body parts.

  1. Prevents skin damage

The present of antioxidants in oranges helps to protect the skin from damaging. It also helps to reduce aging. An orange a day helps you to look younger even at your late 50s.

  1. Boost immune system

Orange is a fruit and fruits are generally known to be very effective in immune system development.

Various researches show that taking a freshly extracted orange juice gives the body vitamin C of about 124 grams which helps to improve the immune system.

  1. Controls blood sugar level

The fibre present in orange helps to control the level of sugar in the blood. This makes orange a very useful snack for diabetes patients. Fructose is the natural fruit sugar present in orange and it helps to keep the sugar level of the blood from rising too high.

  1. Safeguard against constipation

The presence of the fiber (soluble and unsoluble) in orange helps the stomach and intestines to function smoothly. It helps to a greater extent in treating constipation.

  1. Good for pregnant women

Orange contains Folic acid also known as folate. During pregnancy, a supplement known as folate is required for intake; this is because of its importance to the development of the fetal.

The consumption of orange which contains folate on a daily basis by pregnant women helps to prevent the baby’s spine and brain from any flaws.

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